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Begin your training at NOVA CrossFit with a FREE Introductory session. Schedule Your Intro to CrossFit Session Today! Call 703.873.7596

NOVA CrossFit offers a variety of class and open gym times to work with every schedule.

Check out our Daily CrossFit WODs (the workout of the day)

Check out what other programs NOVA Strength & Conditioning has to offer

What’s Going on At NOVA S & C

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When at work, between flights, Sarah squats. #novastrong #strongmannationals ... See MoreSee Less

2 days ago

NOVA Strength & Conditioning athlete Laura Sneeringer strutting her stuff, with nice accessories, atlas stones. ... See MoreSee Less

Laura loading the 115, 135, 150 atlas stones over a 46" bar.

2 days ago

Some of our coaches talking with an athlete about the importance of protein, specifically post work out. What questions do you have? What source of post work out proteins and carbs do you use? ... See MoreSee Less

2 days ago

NOVA Strength & Conditioning, Home of NOVA CrossFit changed their profile picture. ... See MoreSee Less

2 days ago

Come Check Us Out

NOVA S&C – NOVA CrossFit is conveniently located in Springfield right off 495 at the Braddock Road exit. Follow Port Royal Road all the way to the end. We are tucked in the back right corner.

 
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