NOVA Strength & Conditioning Strongman Workshop
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Begin your training at NOVA CrossFit with a FREE Introductory session. Schedule Your Intro to CrossFit Session Today! Call 703.873.7596

NOVA CrossFit offers a variety of class and open gym times to work with everyone’s schedule.

Check out our expertly designed Daily CrossFit WODs.
(the workout of the day)

See what other great fitness programs NOVA Strength & Conditioning has to offer.

What’s Going on At NOVA S & C

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NEW NEW NEW!! Hours and Class Levels!! Starting December 1st Tuesday's and Thursday's the night classes shift to the hour and the 700 class will be level 1, meaning it will be a little more basic and spending time going over moments. Anyone is welcome to come to level 1 classes and it will be a good refresher for seasoned athletes as well! ... See MoreSee Less

1 day ago

Bay door open and core work. #novastrong ... See MoreSee Less

1 day ago

Come Check Us Out

NOVA S&C – NOVA CrossFit is conveniently located in Springfield right off 495 at the Braddock Road exit. Follow Port Royal Road all the way to the end. We are tucked in the back right corner.

 
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