We run a professional, no frills CrossFit facility. With a variety of great fitness programs, NOVA will is a one stop shop for support and education on all of your health and fitness needs, wants, and goals. We have everything you need to train hard and more.
Written by Mike Koehler: Starring Tim Helwege! Tim is a longtime member at NOVA along with his wife Susan. He’s a Masters Athlete and also a master of Tailgate Barbecuing. We caught up with Tim recently and asked him some questions on his CrossFit journey. Enjoy! Our daughter JP (a NOVA CrossFitter currently serving in […]