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NOVA Strength & Conditioning, home of NOVA CrossFit, provides functional fitness programs designed to improve health, nutrition, and the activities of daily living

THREE WAYS TO TRAIN UNDER ONE ROOF

NOVA Strength and Conditioning Crossfit bars

Crossfit

NOVA CrossFit offers a strength and conditioning program accessible to ANYONE and EVERYONE, regardless of prior experience or fitness level.

Olympic Lifting

NOVA Strength and Conditioning is Northern Virginia’s premier weightlifting facility. With six fully equipped platforms, you will learn the skills to master the snatch, clean, and jerk.

NOVA Strength and Conditioning, Home of NOVA Crossfit, Strongman equipment

Strongman

With an arsenal of strongman implements and national level competitors and coaches, NOVA’s THE place to increase your strength, power, endurance, and athletic performance.

How to Get Started

NOVA Strength and Conditioning, Home of NOVA Crossfit, step one

SIGN-UP FOR A FREE INTRODUCTORY CLASS

It’s simple – just sign up for our free class. You’ll see what we do and learn why we do it, including a workout that you can do, no matter your fitness level or experience.

NOVA Strength and Conditioning, Home of NOVA Crossfit, step two

LEARN THE FUNDAMENTALS

Want more? Sign-up for our Fundamentals Class and start building the new-and-improved you! Get familiar with basic movements, taught by skilled coaches committed to your success. Experience quality training, scaled to your needs, in a unique and welcoming community.

NOVA Strength and Conditioning, Home of NOVA Crossfit, step three

PUT IT ALL INTO PRACTICE

Now you’re ready – you’ve got the fundamentals in place and it’s time to build new habits. Three or more classes a week will optimize your success as you draw strength from the NOVA community of athletes who invite you to join the tribe. With social events, seminars, and linkage with Olympic Lifting and Strongman, your fun has just begun.

What People Say About Us

Jose C.

Great training facility with top notch coaches and superb equipment.  This is a facility for weightlifters, crossfitters,and athletes alike.

Susan W.

The coaches are extremely knowledgeable giving the clients the time and attention needed to reach your goals.  They understand everyone is different and work with you based on your individual needs and goals.

Adam K.

Great gym. Welcome to lifters/athletes of all levels. Everyone is very welcoming and encouraging and the coaches are superb.

Jordan B.

The owners/staff really know their stuff and they want to see each individual athlete achieve their greatest potential.

What’s Going on At the Gym

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CrossFit, Wednesday, 4.16.14 Mobility! Strength: RDLs (Roman Deadlifts): 3sx5r then Good Mornings: 3sx15-20 adding weight if able. then Side Bends: 3sx15-20r WOD - AMRAP of 8 minutes 8 DB Thursters (25/45) 16 DB Floor Press (25/45) 8 Burpee Box Jumps (20/24) Core: 50 Ab Mat Sit Ups ... See MoreSee Less

13 hours ago

CrossFit, Tuesday, 4.15.14 Just like everyone has to pay their taxes, everyone has to mobilize! Mobility Strength/Skill - Double under practice and pull ups. WOD 2 Rounds for time 50 Double Unders or 25 fails (NO SINGLES!!!!!!!) 40 Mtn Climbers 30 T2B 20 Calorie Row 10 Strict Pull Ups Core: Windmills 3x8 each side ... See MoreSee Less

2 days ago

What better way to start the day... SQUATS! ... See MoreSee Less

2 days ago

Awesome job NOVA lifter at today's cap city open! CrossFit, Monday, 4/14/14 Mobility! Strength - Back Squat: 1x20 ahap WOD - Helen 3 rounds for time 400m Run 21 KB swings (16/24kg) 12 Pull Ups Core- ME Plank x 3 rounds ... See MoreSee Less

3 days ago

Come Check Us Out

We are conveniently located just off 495 at the Braddock Road exit. Follow Port Royal Road all the way to the end. We are tucked in the back corner.

 
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