Slide background
Slide background

 

NOVA Strength & Conditioning, home of NOVA CrossFit, is a certified CrossFit, USAW, & NAS facility serving Springfield, Annandale, Burke, Fairfax, and Fairfax City. We provide functional fitness programs designed to improve health, nutrition, and the activities of daily living.

THREE WAYS TO TRAIN UNDER ONE ROOF

NOVA Strength and Conditioning Crossfit bars

Crossfit

NOVA CrossFit offers a strength and conditioning program accessible to ANYONE and EVERYONE, regardless of prior experience or fitness level.

Olympic Lifting

NOVA Strength and Conditioning is Northern Virginia’s premier olympic lifting facility. With six fully equipped platforms, you will learn the skills to master the snatch, clean, and jerk.

NOVA Strength and Conditioning, Home of NOVA Crossfit, Strongman equipment

Strongman

With an arsenal of strongman implements and national level competitors and coaches, NOVA’s THE place to increase your strength, power, endurance, and athletic performance.

How to Get Started

NOVA Strength and Conditioning, Home of NOVA Crossfit, step one

SIGN-UP FOR A FREE INTRODUCTORY CLASS

It’s simple – call us at 703-873-7596 to schedule  your free intro session. You’ll see what we do and learn why we do it, including a workout that you can do, no matter your fitness level or experience.

NOVA Strength and Conditioning, Home of NOVA Crossfit, step two

LEARN THE FUNDAMENTALS

Want more? Sign-up for our Fundamentals Class and start building the new-and-improved you! Get familiar with basic movements, taught by skilled coaches committed to your success. Experience quality training, scaled to your needs, in a unique and welcoming community.

NOVA Strength and Conditioning, Home of NOVA Crossfit, step three

PUT IT ALL INTO PRACTICE

Now you’re ready – you’ve got the fundamentals in place and it’s time to build new habits. Joining our group classes will optimize your success as you draw strength from the NOVA community of athletes who invite you to join the tribe. With social events, seminars, and linkage with CrossFit, Olympic Lifting and Strongman, your fun has just begun.

What People Say About Us

Jose C.

Great training facility with top notch coaches and superb equipment.  This is a facility for weightlifters, crossfitters,and athletes alike.

Susan W.

The coaches are extremely knowledgeable giving the clients the time and attention needed to reach your goals.  They understand everyone is different and work with you based on your individual needs and goals.

Adam K.

Great gym. Welcome to lifters/athletes of all levels. Everyone is very welcoming and encouraging and the coaches are superb.

Jordan B.

The owners/staff really know their stuff and they want to see each individual athlete achieve their greatest potential.

What’s Going on At NOVA S & C

Instagram

Facebook

Stacy got 53 seconds on the medley! She won 1st on 4 events, good for first place!!! ... See MoreSee Less

2 days ago

Stacy was the only woman to finish the hummer pull! ... See MoreSee Less

2 days ago

Coach Mike and Stacy Inbetween events. ... See MoreSee Less

2 days ago

Stacy took 1st on the max log! ... See MoreSee Less

2 days ago

Stacy got 15 seconds on the yoke, good for 1st in that event! ... See MoreSee Less

2 days ago

Come Check Us Out

NOVA S&C – NOVA CrossFit is conveniently located in Springfield right off 495 at the Braddock Road exit. Follow Port Royal Road all the way to the end. We are tucked in the back corner.

 
logo-crossfit-kids_120
Crossfit-Journal-black-120
mobility2
Weight_USA_2
amazon-logo_120
badge