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Exciting news! We are expanding the NOVA Open to a two day meet.
Sessions will run on Sat Oct 1 and Sun Oct 2.
Waitlisters have been contacted and given 24 hours to respond and secure their spot!
Tomorrow afternoon, remaining spots will be available first-come, first-serve!
Good luck and here's to a great meet!!
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Hard to believe another NOVA Open is upon us. We are looking forward to another great year of PRs!! We anticipate this meet will sell out quickly so please be ready to sign up. A waitlist WILL be cre...
Hard to believe another NOVA Open is upon us. We are looking forward to another great year of PRs!! We anticipate this meet will sell out quickly so please be ready to sign up. A waitlist WILL be cr...
"Thirty percent of the time you want to go overhead with a barbell, play with that instead."
CrossFit Founder and CEO Greg Glassman takes a group through an assisted hollow back press and explains i...
NOVA Strength & Conditioning, home of NOVA CrossFit, is a certified CrossFit, USAW, & NAS facility in Northern Virginia serving Springfield, North Springfield, Annandale, Burke, Fairfax, and Fairfax City. NOVA CrossFit, NOVA Strongman, and NOVA Olympic Lifting are all programs offered by NOVA Strength & Conditioning.