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NOVA Strength & Conditioning Strongman Workshop
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NOVA Strength & Conditioning Strongman Workshop
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Begin your training at NOVA CrossFit with a FREE Introductory session. Schedule Your Intro to CrossFit Session Today! Call 703.873.7596

NOVA CrossFit offers a variety of class and open gym times to work with every schedule.

Check out our Daily CrossFit WODs (the workout of the day)

Check out what other programs NOVA Strength & Conditioning has to offer

What’s Going on At NOVA S & C

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The November 8th NOVA Open Start Times 4 Sessions Female Youth/Novice: weigh in 0700, lift 0900. Female Senior/Masters: weigh in 0900, lift 1100 Male Novice/Masters: weigh in 1100, lift 1pm Male Seniors: weigh in 1:30pm, lift 3:30pm Start lift to follow shortly. ... See MoreSee Less

1 day ago

Hello Friends! The holiday season is quickly coming upon us. NOVA Strength and Conditioning will be hosting a Christmas Throwdown! Benefiting TOYS FOR TOTS!! We only have 20 male RX, 20 female RX, 20 male scaled, and 20 female scaled spots. Guaranteed to go quickly so sign up now! It is comprised of 4 WODs, sign up and see them at http://www.christmasthrowdown.com Don't forget to bring a toy for donation! Open to all gyms in the area so share with your friends and spread the word!!! It will be on Dec 6th at NOVA Strength & Conditioning, Home of NOVA CrossFit ... See MoreSee Less

2 days ago

Come Check Us Out

NOVA S&C – NOVA CrossFit is conveniently located in Springfield right off 495 at the Braddock Road exit. Follow Port Royal Road all the way to the end. We are tucked in the back right corner.

 
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