Great training facility with top notch coaches and superb equipment. This is a facility for weightlifters, crossfitters,and athletes alike.
THREE WAYS TO TRAIN UNDER ONE ROOF
NOVA CrossFit offers a strength and conditioning program accessible to ANYONE and EVERYONE, regardless of prior experience or fitness level.
NOVA Strength and Conditioning is Northern Virginia’s premier olympic lifting facility. With six fully equipped platforms, you will learn the skills to master the snatch, clean, and jerk.
With an arsenal of strongman implements and national level competitors and coaches, NOVA’s THE place to increase your strength, power, endurance, and athletic performance.
How to Get Started
It’s simple – call us at 703-873-7596 to schedule your free intro session. You’ll see what we do and learn why we do it, including a workout that you can do, no matter your fitness level or experience.
Want more? Sign-up for our Fundamentals Class and start building the new-and-improved you! Get familiar with basic movements, taught by skilled coaches committed to your success. Experience quality training, scaled to your needs, in a unique and welcoming community.
Now you’re ready – you’ve got the fundamentals in place and it’s time to build new habits. Joining our group classes will optimize your success as you draw strength from the NOVA community of athletes who invite you to join the tribe. With social events, seminars, and linkage with CrossFit, Olympic Lifting and Strongman, your fun has just begun.
What People Say About Us
The coaches are extremely knowledgeable giving the clients the time and attention needed to reach your goals. They understand everyone is different and work with you based on your individual needs and goals.
Great gym. Welcome to lifters/athletes of all levels. Everyone is very welcoming and encouraging and the coaches are superb.
The owners/staff really know their stuff and they want to see each individual athlete achieve their greatest potential.
What’s Going on At NOVA S & C
Come Check Us Out
NOVA S&C – NOVA CrossFit is conveniently located in Springfield right off 495 at the Braddock Road exit. Follow Port Royal Road all the way to the end. We are tucked in the back corner.