Begin your training at NOVA CrossFit with an Introductory session. Together, we’ll make sure NOVA is right for you and your goals. We pride ourselves on quality coaching, a quality facility, and a great community. Get off to a strong start on your journey to fitness.
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NOVA CrossFit, Tuesday, 05.03.16, Springfield, VA May 3, 2016/in CrossFit, WOD /by CoachSkill 3 sets of: Supine Ring Rows x 10 reps (nice and controlled up and down) Rest 30 seconds Hollow Hold or Roc...
NOVA Strength & Conditioning, home of NOVA CrossFit, is a certified CrossFit, USAW, & NAS facility in Northern Virginia serving Springfield, North Springfield, Annandale, Burke, Fairfax, and Fairfax City. NOVA CrossFit, NOVA Strongman, and NOVA Olympic Lifting are all programs offered by NOVA Strength & Conditioning.