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NOVA Strength & Conditioning, home of NOVA CrossFit, provides functional fitness programs designed to improve health, nutrition, and the activities of daily living

THREE WAYS TO TRAIN UNDER ONE ROOF

NOVA Strength and Conditioning Crossfit bars

Crossfit

NOVA CrossFit offers a strength and conditioning program accessible to ANYONE and EVERYONE, regardless of prior experience or fitness level.

Olympic Lifting

NOVA Strength and Conditioning is Northern Virginia’s premier weightlifting facility. With six fully equipped platforms, you will learn the skills to master the snatch, clean, and jerk.

NOVA Strength and Conditioning, Home of NOVA Crossfit, Strongman equipment

Strongman

With an arsenal of strongman implements and national level competitors and coaches, NOVA’s THE place to increase your strength, power, endurance, and athletic performance.

How to Get Started

NOVA Strength and Conditioning, Home of NOVA Crossfit, step one

SIGN-UP FOR A FREE INTRODUCTORY CLASS

It’s simple – call us at 703-873-7596 to schedule  your free intro session. You’ll see what we do and learn why we do it, including a workout that you can do, no matter your fitness level or experience.

NOVA Strength and Conditioning, Home of NOVA Crossfit, step two

LEARN THE FUNDAMENTALS

Want more? Sign-up for our Fundamentals Class and start building the new-and-improved you! Get familiar with basic movements, taught by skilled coaches committed to your success. Experience quality training, scaled to your needs, in a unique and welcoming community.

NOVA Strength and Conditioning, Home of NOVA Crossfit, step three

PUT IT ALL INTO PRACTICE

Now you’re ready – you’ve got the fundamentals in place and it’s time to build new habits. Joining our group classes will optimize your success as you draw strength from the NOVA community of athletes who invite you to join the tribe. With social events, seminars, and linkage with Olympic Lifting and Strongman, your fun has just begun.

What People Say About Us

Jose C.

Great training facility with top notch coaches and superb equipment.  This is a facility for weightlifters, crossfitters,and athletes alike.

Susan W.

The coaches are extremely knowledgeable giving the clients the time and attention needed to reach your goals.  They understand everyone is different and work with you based on your individual needs and goals.

Adam K.

Great gym. Welcome to lifters/athletes of all levels. Everyone is very welcoming and encouraging and the coaches are superb.

Jordan B.

The owners/staff really know their stuff and they want to see each individual athlete achieve their greatest potential.

What’s Going on At the Gym

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CrossFit, Thursday, 4.24.14 Mobility! Skill - Vertical Jump Wod - Complete 4 rounds: 100yd Farmer’s Walk – AHAP Sprint 100m Rest 120 seconds between efforts ... See MoreSee Less

1 day ago

CrossFit, Wednesday, 4.23.14 Mobility! Strength: Deadlift: 3x3 WOD: 20,15,10 KB deadlift (53/35#) KB swing KB goblet squat then AMRAP 3 minutes Wall Balls (20/14#) Core: Seated Russian Twist - 3x20 with KB used for WOD ... See MoreSee Less

2 days ago

April 19 Trail Run at Lake Accotink ... See MoreSee Less

3 days ago

CrossFit, Tuesday, 4.22.14 Mobility! Skill - Pull Ups: strict, kip WOD - Mobility! Skill: Pull Ups - practice strict n kip WOD - 3 rounds 15 ball slams 15 box jumps Rest 5 minutes 3 rounds 400 m run 40 sit ups 40 supermans ... See MoreSee Less

3 days ago

CrossFit, Monday, 4.21.14 Mobility!!! Strength - Back Squat: 65%x5, 75%x5, 80%x3, 65%x10rx2s WOD 7 Rounds 7 Hang Power Snatch (Advanced 95/75, Intermediate 75/55, beginner 45/33) 7 Knees to Elbows then 75 Push Ups ... See MoreSee Less

4 days ago

Come Check Us Out

We are conveniently located just off 495 at the Braddock Road exit. Follow Port Royal Road all the way to the end. We are tucked in the back corner.

 
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