NOVA Strength & Conditioning Athletes, hope you had a wonderful weekend. Now time to get back into the gym. Hydrate, hydrate, hydrate. The heat and humidity are coming back this week. Also, post WOD, pull off your shoes and socks for an immediate cooling sensation.
Back Squat: 3×3
Walking barbell lunges with 50% of final back squat weight: 3×16
NOVA CrossFit WOD –
15 box jumps
15 pull ups