Yoga at 6:30pm.
Friday night NOVA CrossFit WOD at 5:30pm followed by kilroys.
For tonight’s NOVA CrossFit WOD wear a shirt that’s ok to get dirty with tire rubber.
Mobility n agility
NOVA CrossFit WOD
Alternating double tabata for 4rounds
Kettlebell Swings (53/72)
Tire Flips (solo or partner)