Join us on June 11th for fitness and fun. We will be having a mini CrossFit competition and BBQ. $20/team or $10 for individual and we will put you on a team.
Don’t be shy because this is truly for all levels.
Let Mike Miller know you are ready to strut you stuff and throw that barbell up.
Loads of fun and experience happening right here!!
Dynamic Warm Up
Every three minutes, for 12 minutes:
Alternating Reverse Lunges with Dumbbells x 20 reps (AHAP)
Mixed-Grip Strict Pull-Ups x 6-8 reps
Three rounds for time of:
15 Wall Ball Shots
10 Toes to Bar
5 Pull Ups
Accumulate two minutes in each of the following positions:
Couch Stretch (Left Leg)
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward)
Pigeon Stretch (Right Leg Forward)