NOVA CrossFit, Wednesday, 8.10.2016, Springfield, VA

Dynamic Warm Up Mobility Strength 6 sets of: Shoulder Press x 2 reps Rest 2 minutes between sets WOD AMRAP for 8 minutes – 10 Pull-Ups 15 Shoulder to Overhead (95/65 lbs) 30 Double-Unders 4 Reasons You Struggle…