NOVA CrossFit, Wednesday, 3.15.2017, Springfield, VA

Warm Up

Mobility

Skill strength:
3 sets of
4/side Turkish get ups AHAP
Then
Down and back death march (https://youtu.be/xXWE4YPaVzE)
Then
20 side bends
Rest as needed between exercises and sets

WOD
4x500m Row
Sprint, rest as needed

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