NOVA CrossFit, Thursday, 3.16.2017, Springfield, VA

Warm up

Mobility

WOD :

4 rounds, 1 minute rest between rounds

With a 4 minute running clock, complete:

21 Deadlifts 95/135#

15 Kettlebell Swings 35/53#

9 Shoulder to Overhead 95/135#

*With remaining time complete as many burpees as possible. Score = number of burpees completed.

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