NOVA Strength & Conditioning, NOVA CrossFit, 06.30.17
Nobody told me there’d be days like these. Strange days indeed.
If you told me when I woke up this morning I’d be in the back of an ambulance and get a flat tire. I wouldn’t have believed you. If you told me that I would be in the back of a police car, getting a ride. I wouldn’t have believed you.
Many things we have to experience on our own to believe. Much of your fitness journey we, coaches, can say things till we are blue in the face but until you do it for yourself/experience it yourself, its hard to believe. We strongly encourage you to keep reaching out and trying new things. Then please tell us about it!
*photo of Hugh Cline and I in back of Officer S. O’Sullivan’s Park Police Cruiser.
Overhead squat, work up to a heavy double
5 Rounds for time
5 Overhead Squats (95/65)
15 Box Jumps