NOVA Strength & Conditioning Thursday, 6.1.17

NOVA Strength & Conditioning

6.1.17

Thursday

Warm Up

Mobility and lots of it!!!

Running Drills

WOD
4 rounds for time of:
800m run
25 WB shots (20/14)
*cap 22 minutes

Athlete core work of their choosing

NOVA CrossFit, Thursday, 6.1.2017, Springfield, VA

Warm Up

Mobility and lots of it!!!

WOD
4 rounds for time of:
800m run
25 WB shots (20/14)
*cap 22 minutes