NOVA Strength & Conditioning, Friday, 06.02.2017

NOVA Strength & Conditioning, Home of NOVA CrossFit

Friday

06.02.2017

Thank goodness it’s Friday!!!

Are you ready for your Friday WOD?

Here you go!

Tall socks are strongly suggested.

Warm Up

Mobility

Strength –
Alternating EMOM X 10
EVEN – 1 shoulder press, 2 push press, 3 push jerks (loads should climb)
ODD – 1-2 legless or 2-3 regular rope climbs on odd (athlete’s choice)

WOD
5RFT of:
200M run
10 T2B
15 HR Push Ups

*18 minute cap