NOVA Strength & Conditioning, Home of NOVA CrossFit
Thank goodness it’s Friday!!!
Are you ready for your Friday WOD?
Here you go!
Tall socks are strongly suggested.
Alternating EMOM X 10
EVEN – 1 shoulder press, 2 push press, 3 push jerks (loads should climb)
ODD – 1-2 legless or 2-3 regular rope climbs on odd (athlete’s choice)
15 HR Push Ups
*18 minute cap