NOVA Strength & Conditioning, Home of NOVA CrossFit, Monday, June 5th, 2017

NOVA Strength & Conditioning, Home of NOVA CrossFit, Monday, June 5th, 2017

 

Monday

June 5th

Warm Up

Mobility

CrossFit Mainsite WOD:
5 rounds for reps of:
1 minute of 75/55-lb. sumo deadlift high pulls
1 minute of 75/55-lb push presses
1 minute of rowing
Rest 1 minute