NOVA Strength & Conditioning, Home of NOVA CrossFit, 06.06.17

NOVA Strength & Conditioning, Home of NOVA CrossFit, 06.06.17
The Snatch, one of the olympic movements that is incredibly technical.  Start light, and don’t go up in weight until you have nailed down your technique.  Remember mechanics/technique, consistency, and then intensity.
Tuesday
 
Warm Up
 
Mobility
 
Strength/Skill
3 sets of:
Power Snatch x 3reps but rest 10 seconds between each rep
Rest 2 minutes between sets
 
WOD
For 2 rounds
2 minutes for max reps
Pull Ups
Rest 2 Minutes
2 Minutes of max reps
Burpee Box Jump-Overs (24″/20″)
Rest 2 minutes
2 Minutes of Kettlebell Swings (24/16 kg)
Rest 2 minutes