NOVA Strength & Conditioning, NOVA CrossFit, 06.07.17

Thursday

Warm Up

Mobility

Strength
4 sets of:
Shoulder Press x 3-5 reps (80-85% of 1rm)
Rest 30 seconds
Strict Toes to Bar x 6-10 reps
Rest 90 seconds

WOD
AMRAP in 6 minutes of:
12 Pull-Ups
12 Thrusters (95/65 lbs)
30 Double-Unders (90 singles)