NOVA Strength & Conditioning, Home of NOVA CrossFit, 06.09.17

NOVA Strength & Conditioning, Home of NOVA CrossFit, 06.09.17
Friday
 
Warm up
 
Mobility
 
4 sets of:
Dumbbell Walking Lunges x 20 steps (AHAP)
Rest 90 seconds
Ring Dips x Max Reps
(please stick a tempo and maintain to failure, then stop)
Rest 90 seconds
 
WOD
AMRAP in 10 minutes of:
5 Power Cleans (135/95 lbs)
10 Strict Handstand Push-Ups