Lisa!!!

NOVA Strength & Conditioning, NOVA CrossFit, Friday, 07.07.17

NOVA Strength & Conditioning, NOVA CrossFit, Friday, 07.07.17

 

Friday!!!

 

Warm Up

 

Mobility

Skill (15min) : Handstands
If you have a solid handstand, then do ‘Death by HSPU’

WOD –

5 rounds for time of:
– 10 Box Jumps (30”/24″)
– 15 Body Weight Deadlifts
– 30 Double Unders (90 singles and double under attempts count)