NOVA Session 1-6

NOVA Strength & Conditioning, NOVA CrossFit, Monday, 07/10/17

NOVA Strength & Conditioning, NOVA CrossFit, Monday, 07/10/17

 

Save the date for the NOVAOpen, October 14th & 15th.  It is always an exciting time and we sure could use your help to make the weekend run smoothly for the competitors.  If you have any questions let us know!

 

 

Monday

Warm Up

Mobility

Strength:
Back Squat – 3 sets of 8-10 reps shooting for 75-80% of 1rpm

WOD
3 Rounds for Time
400m Run
12Front Squat – 155/105
12 Toes to Bar