NOVA CrossFit, Monday, 8.8.2016, Springfield, VA

Mobility Strength- Snatch skill work, then 1 rm, back off 80% X 3 reps WOD 5 rounds of: 5 Box Jumps (24/20) 7 Kettlebell Sumo Deadlift High Pulls (M:53#/W:35#) 9 American Kettlebell Swings (M:53#/W:35#)