NOVA Strength & Conditioning, NOVA CrossFit, Friday, 08.04.2017

NOVA Strength & Conditioning, NOVA CrossFit, Friday, 08.04.2017

Friday

Warm Up

Mobility

Skills

Every 2 minutes for 7 rounds:
odd rounds – 8-10 strict handstand push ups
even rounds – 8-10 strict pull ups

WOD
Every 3 minutes for 7 rounds:
400m run