NOVA CrossFit, Monday, 8.8.2016, Springfield, VA


Snatch skill work, then 1 rm, back off 80% X 3 reps

5 rounds of:
5 Box Jumps (24/20)
7 Kettlebell Sumo Deadlift High Pulls (M:53#/W:35#)
9 American Kettlebell Swings (M:53#/W:35#)

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