Nova CrossFit, Monday, 8.14.2017, Springfield, VA

Warm Up

Mobility

Skill –
Overhead squat
If able to complete full range of motion OHS, perform heavy double, otherwise work on mobility/skill

WOD
15-10-5
Kettlebell Swings (53/35)
Toes to Bar

800 Meter Run
5-10-15
Kettlebell Swings (53/35)
Toes to Bar