NOVA Strength & Conditioning, NOVA CrossFit, Wednesday, 8.20.17

NOVA Strength & Conditioning, NOVA CrossFit, Wednesday, 8.20.17

Wednesday

Warm Up

Mobility

Skill Work
For quality, 5-10-15-20-25-30-25-20-15-10-5 seconds of:
handstand hold or attempts or wall walk

WOD
EMOM X 10:
10 push ups
10 sit ups
10 squats