NOVA Strength & Conditioning, NOVA CrossFit Friday, 09.01.17

NOVA Strength & Conditioning, NOVA CrossFit Friday, 09.01.17
Friday
 
Warm Up
 
Mobility
 
Strength & Power
Every 60 seconds for 10 minutes:
2 Jerks around 75-80%% of your max
 
WOD
AMRAP 10:
8 Thrusters (135/95)
8 Over the bar burpees