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NOVA Strength and Conditioning, NOVA CrossFit, Wednesday, 10.4.2017

NOVA Strength and Conditioning, NOVA CrossFit, Wednesday, 10.4.2017
Strength:
Front Squat: 3×4
Metcon:
Buy-in: 200m Sprint
Then:
21-15-9
Box Jumps (24/20)
Burpees
Cash-out: 400m Run
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