NOVA Strength and Conditioning, NOVA CrossFit, Thursday, 10.5.2017

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NOVA Strength and Conditioning, NOVA CrossFit, Thursday, 10.5.2017
Strength:
Accumulate 1 FULL​ ​Minute Inverted- Handstand Hold, Headstand, Forearm
Headstand, and/or Handstand Walk
Strict Press: 3×6
Metcon:
4 Rounds For Time
20 Foot Handstand Walk or​ ​5 Wall Walks
15 Ring Dips
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