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NOVA Strength and Conditioning, NOVA CrossFit, Friday, 10.6.2017

NOVA Strength and Conditioning, NOVA CrossFit, Friday, 10.6.2017

Strength:
Sumo Deadlift: 3×5
Metcon:
Start a 12 Minute Clock:
Row 400m
With remaining time: AMRAP
12 American KB Swings (53/35)
12 V-ups
12 Pull-ups
Rest 3 Minutes
Sprint 200m x 3
Rest 1 Minute Between Sprints
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