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NOVA Strength and Conditioning, NOVA CrossFit, Monday, 10.9.2017, Springfield, VA

NOVA Strength and Conditioning, NOVA CrossFit, Monday, 10.9.2017, Springfield, VA

Every 2 minutes X 10
Squat Snatch X 3
*build to a heavy triple

Metcon: Every 2 Minutes X 18:
3 Clean & Jerks(AHAP) *heavy enough to be singles, no touch and go.
6 Burpees
9 Toes to Bar

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