NOVA Strength and Conditioning, NOVA CrossFit, Tuesday, 10.10.2017, Springfield, VA

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NOVA Strength and Conditioning, NOVA CrossFit, Tuesday, 10.10.2017, Springfield, VA

Warm up

Mobility

Strength: Bentover ​​​​​​​​​​Barbell ​​Row: ​​3×6 ​​(AHAP)

Metcon: ​​“Fun​​ Run”

​​​​​​4​​ Rounds

​​​​​​​​​​“Easy”​​ 400m​​ run, ​​rest ​​45 ​​seconds

​​​​​​​​​​​​​Sprint​​​ 200m,​​ rest​​ 1​​ minute

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