NOVA Strength and Conditioning, NOVA CrossFit, Wednesday, 10.11.2017

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NOVA Strength and Conditioning, NOVA CrossFit, Wednesday, 10.11.2017
Warm up
Mobility
Strength:
     Low-bar Back Squat: 3×5
Metcon: AMRAP x15: “The Chief”
              3 Power Cleans(155/105)*should be heavy enough to necessitate singles
              6 Push Ups
              9 Air Squats
                  *Range of motion and lockout for bodyweight movements should be pristine
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