NOVA Strength and Conditioning, NOVA CrossFit, Friday, 10.13.2017

NOVA Strength and Conditioning, NOVA CrossFit, Friday, 10.13.2017

Warm up

Strength:
     Romanian Deadlift: 3×6
Metcon:
5 Rounds for Time
5 Deadlifts(AHAP)*should be heavy enough to necessitate singles
200m Kettlebell Farmers Carry(AHAP)* heavy enough to require 1-2 breaks per walk
12 Kettlebell Goblet Squats *heavy enough to not allow going unbroken
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