NOVA Strength and Conditioning, NOVA CrossFit, Tuesday, 10.17.2017, Springfield, VA

NOVA Strength and Conditioning, NOVA CrossFit, Tuesday, 10.17.2017, Springfield, VA

Warm up

Strength: ​​​​​​​​​​​​​​
Take​​ 15​​ minutes​​ to​​ build​​ to​​ a​​ heavy:​​
2​​ Squat​​ Clean​​ plus​​ 1​​ Jerk

Metcon: ​​​​​​​​​​​​​​AMRAP​​ X​​ 8: ​​​​​​​​​​​​
5/5​​ Barbell​​ Lunges​​ 115/85
​​​​​​​​​7 Push​​Press​​ 115/85 ​​​​​​​​​​​​
10​​ KB​​ Swings​​ 53/35

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