As I’m leaving for boot camp I’m looking back on my fitness journey so far.  From 215 pounds, I’m down to 178 pounds and counting down. I  want to give a huge shout out to NOVA Strength and Conditioning for being a supportive fitness family, both in and out of the gym.

I have been doing personal training and  made leaps and bounds in strength and running. In the last 2 weeks alone I went from 37% body fat to 32% body fat and lose those last 10 pounds. I highly recommend both NOVA Strength and Conditioning as a gym!

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