NOVA Strength and Conditioning, NOVA CrossFit, Friday, 10.20.2017, Springfield, VA

NOVA Strength and Conditioning, NOVA CrossFit, Friday, 10.20.2017, Springfield, VA

Warm up

Skill:
10​​ Minutes​​ Handstand​​ Skill​​ Work​​ (Wall​​walk,​​Handstand​​hold,​​ Handstand​​ walk) ​​​​​​​​​​
*Progress​​ to​​ the​​ hardest​​ progression​​ you​​ can​​ safely​​ perform.

Metcon: 3​​ Rounds​​ For​​ Time
50​​ Double​​ Unders/​​100​​Singles
200m​​ Sprint ​​​​​​
*Rest​​ 1​​ minute​​ between​​ rounds
*Rounds should be sub 3 minutes

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