NOVA Strength and Conditioning, NOVA CrossFit, Tuesday, 10.24.2017, Springfield, VA

NOVA Strength and Conditioning, NOVA CrossFit, Tuesday, 10.24.2017, Springfield, VA

Warm up

Alternating EMOM x 15:
-30 second push-up position plank
-15 second L-sit hold (any preference: parrallette, pull-up bar etc.)
*scaling: tuck, straddle etc.

Metcon:
3 Rounds For Time
3 Wall Walks
20 Push-ups
200m run
*11 minute timecap

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *