NOVA Strength and Conditioning, NOVA CrossFit, Wednesday, 10.25.2017, Springfield, VA

NOVA Strength and Conditioning, NOVA CrossFit, Wednesday, 10.25.2017, Springfield, VA

Warm up
Strength:
Push Press: Build to a heavy 3×6

Metcon: AMRAP x 15
5 Power Clean 165/115
5 Shoulder to Overhead 165/115
15 Wallballs 20/14
*scaling: power clean and shoulder to overhead should be light enough to go unbroken first
2-3 rounds

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