Wednesday, 11.8.2017

Warm Up & Mobility

Strength:

Front Squat

3×3 AHAP

   *3 second pause at bottom, 5 second pause at top

Metcon:

AMRAP X 15

15 Air Squats

100 Double Unders/300 Singles

15 Push-ups

Box Brief

**SAVE THE DATES**

Saturday/Sunday Nov 11/12- USAW Level 1 Sport Performance Course

NOVA Strength Class-Nov 6- Dev 6 

Toys for Tots Collection -through Dec 10

SuperNOVA IV: A New Hope- Internal Throwdown and Christmas Potluck-Dec 16

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