Tuesday, 11.14.2017

Warm up & Mobility

Strength:

Bent Over Barbell Row 3×6

    *AHAP

Metcon:

2 Rounds For Time

200m Sprint

12 Box Jumps 24”/20”

200m Sprint

18 Russian KB Swings 53/35

    *10 minute timecap

Box Brief

**SAVE THE DATES**

NOVA Strength Class-Nov 6- Dev 6 

Toys for Tots Collection -through Dec 10

SuperNOVA IV: A New Hope- Internal Throwdown and Christmas Potluck-Dec 16

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