Wednesday, 11.15.2017

Warm up & Mobility

Strength:

Power Snatch

Take 15 minutes to find a heavy triple

     *less than 6 months cf experience, work from hang position

Metcon:

21-15-9

Power Snatch 95/65

Push Press 95/65

Burpees

    *15 minute timecap

 

Box Brief

**SAVE THE DATES**

NOVA Strength Class-Nov 6- Dev 6 

Toys for Tots Collection -through Dec 10

SuperNOVA IV: A New Hope- Internal Throwdown and Christmas Potluck-Dec 16

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