Friday, 11.17.2017

Warm up & Mobility

Strength:

Dips 3×5

Dumbbell Bench Press 3×8

Metcon:

2 Rounds For Time

800m Run

12 Push-ups

15 Sit-ups

    *12 minute timecap

Box Brief

**SAVE THE DATES**

NOVA Strength Class-Nov 6- Dev 6 

Toys for Tots Collection -through Dec 10

SuperNOVA IV: A New Hope- Internal Throwdown and Christmas Potluck-Dec 16

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