Friday, 11.17.2017

Warm up & Mobility


Dips 3×5

Dumbbell Bench Press 3×8


2 Rounds For Time

800m Run

12 Push-ups

15 Sit-ups

    *12 minute timecap

Box Brief


NOVA Strength Class-Nov 6- Dev 6 

Toys for Tots Collection -through Dec 10

SuperNOVA IV: A New Hope- Internal Throwdown and Christmas Potluck-Dec 16

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *