Monday, 11.20.2017

Warm up & Mobility

AMRAP x 3

12 Power Snatches 95/65

12 Overhead Squats 95/65

Max Burpee Over Barbell

    *rest 3 minutes

AMRAP x 3

10 Power Snatches 95/65

10 Overhead Squats 95/65

Max Burpee Over Barbell

    *rest 3 minutes

AMRAP x 3

8 Power Snatches 95/65

8 Overhead Squats 95/65

Max Burpee Over Barbell

    *rest 3 minutes

AMRAP x 3

6 Power Snatches 95/65

6 Overhead Squats 95/65

Max Burpee Over Barbell

Box Brief

**SAVE THE DATES**

NOVA Strength Class-Nov 6- Dev 6 

Toys for Tots Collection -through Dec 10

SuperNOVA IV: A New Hope- Internal Throwdown and Christmas Potluck-Dec 16

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