Wednesday, 11.22.2017

Warm up & Mobility

Handstand Skill Work:

    *spend 12 minutes getting upside down, progress to hardest position you can safely achieve

Metcon:

3 Rounds For Time

12 Handstand Push-ups

12 Wallballs 20/14

200m Run

    *rest 2 minutes between rounds

    *10 minute timecap

Box Brief

**SAVE THE DATES**

NOVA Strength Class-Nov 6- Dev 6 

Toys for Tots Collection -through Dec 10

SuperNOVA IV: A New Hope- Internal Throwdown and Christmas Potluck-Dec 16

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