Tuesday, 11.28.2017

Warm up & Mobility

Strength:

    Alternating EMOM x 12

  1. 10 second L-sit hold
  2. Max unbroken pushups

Metcon:

    AMRAP x 12

    200m Run

    15 Chest to Bar Pullups

    20 Wallballs

Box Brief

**SAVE THE DATES**

NOVA Strength Class-Nov 6- Dev 6 

Toys for Tots Collection -through Dec 10

SuperNOVA IV: A New Hope- Internal Throwdown and Christmas Potluck-Dec 16

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