Wednesday, 11.29.2017

Warm up & Mobility

AMRAP x 4

15 Power Clean and Jerks 115/85

Max Calorie Row

    *rest 4 minutes

AMRAP x 4

13 Power Clean and Jerks 115/85

Max Calorie Row

    *rest 4 minutes

AMRAP x 4

11 Power Clean and Jerks 115/85

Max Calorie Row

    *rest 4 minutes

AMRAP x 4

9 Power Clean and Jerks 115/85

Max Calorie Row

Box Brief

**SAVE THE DATES**

NOVA Strength Class-Nov 6- Dev 6 

Toys for Tots Collection -through Dec 10

SuperNOVA IV: A New Hope- Internal Throwdown and Christmas Potluck-Dec 16

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