Thursday, 11.30.2017

Warm up & Mobility

Strength:

Overhead Squat 3×5

    *75-85% of 1 rep max

Metcon:

AMRAP x 8

8 Overhead Squats 95/65

8 Lunges 95/65

20 Double Unders/120 Singles

    *lunges from front or back rack

    *ohs taken from floor

Box Brief

**SAVE THE DATES**

NOVA Strength Class-Nov 6- Dev 6 

Toys for Tots Collection -through Dec 10

SuperNOVA IV: A New Hope- Internal Throwdown and Christmas Potluck-Dec 16

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