Friday, 12.1.2017

Warm up & Mobility

Strength:

Hip Extensions 3×8

1 Arm Bent Over Row 3×6

Metcon:

21-15-9

Burpees

Toes To Bar

V-ups

    *13 minute timecap

Box Brief

**SAVE THE DATES**

NOVA Strength Class-Nov 6- Dev 6 

Toys for Tots Collection -through Dec 10

SuperNOVA IV: A New Hope- Internal Throwdown and Christmas Potluck-Dec 16

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