Saturday, 12.2.2017

Warm up & Mobility


3 Rounds For Time

30 Squat Cleans 95/65

30 Pull-ups

800m Run

    *30 minute timecap

Box Brief


NOVA Strength Class-Nov 6- Dev 6 

Toys for Tots Collection -through Dec 10

SuperNOVA IV: A New Hope- Internal Throwdown and Christmas Potluck-Dec 16

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