Saturday, 12.2.2017

Warm up & Mobility

“Badger”

3 Rounds For Time

30 Squat Cleans 95/65

30 Pull-ups

800m Run

    *30 minute timecap

Box Brief

**SAVE THE DATES**

NOVA Strength Class-Nov 6- Dev 6 

Toys for Tots Collection -through Dec 10

SuperNOVA IV: A New Hope- Internal Throwdown and Christmas Potluck-Dec 16

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *