Saturday, 12.9.2017

Warm up & Mobility

Skill:

Handstand Pyramid, 15 minutes

    *with a running clock

    :00-:05: accumulate as much time as possible in a headstand (forearm or standard)

    :05-:10: accumulate as much time as possible in a handstand (wall, bar, or w/ spotter)

    :10-:15: accumulate as much time as possible in a handstand walk (w/ or w/out a spotter)

Metcon:

Run 1.25 miles

Box Brief

**SAVE THE DATES**

NOVA Strength Class-Nov 6- Dev 6 

Toys for Tots Collection -through Dec 10

SuperNOVA IV: A New Hope- Internal Throwdown and Christmas Potluck-Dec 16

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