December Monthly Newsletter

We’ve got some exciting stuff coming up! We are taking NOVA to new heights and hope you’ll be along for the ride!
Check out our important dates, then scroll down to see how we are making NOVA a better place for YOU!
Are we friends on Instagram and Facebook? If not, come over and say hello! We would love to connect with you.

28 Day Nutrition Challenge!​​​​​​​​​​​​​​
We are kicking off the new year with a 28 Day  Nutrition Challenge, directed by Coaches Stephen and Taylor!
It is right around the corner, and it is THE perfect opportunity for you to start the new year off
Whether your goal is fat loss or performance, the Nutrition Challenge can and will help you!
We are even bringing in a state of the art “In-Body Scanner” to take the most accurate biometric scans in order to get you pointed in the right
Get fitter, faster with the 28 day nutrition challenge!


We’re doing new and great things at NOVA, one of which is digitizing our whiteboard experience with SugarWOD!

If you haven’t had a chance to get your SugarWOD account set up, please do!

Download SugarWOD to log results, prepare for the WOD, and encourage your fellow

Both Android and iOS apps are available.​​​​​​​

Super Bowl Sunday Chili Cook-Off! 
This year, your favorite box is hosting a Super Bowl Sunday Chili cook-off!
Contestants will pay a fee to enter their Chili, and judges will pay a fee to taste test!
All proceeds will go to Comfort Zone Camp, a grief counseling camp for youth impacted by the loss of significant loved ones!
Mark your calendars, eat some great chili, watch some football, and be a beacon of light in your community! 

Highlighting the BEST of us!
Consistency is key! That is Tim’s mantra.
Tim is one of our masters CrossFit athletes and has been on the gain train for a long time!
He brings a great attitude and positivity to every class and works his ass off in the gym. I imagine most of us, me especially, could learn a lot from Tim!
From putting out 100 percent
of his effort, 100 percent of the time, to hooking the NOVA fam up with some of the tastiest eats we could dream of, this dude has got us covered!

P.S. If you ever have any questions you’d like us to tackle, topics you’d like to see featured, comments, or just want to say hi – just hit the “reply” button on this email.

P.P.S. Are we friends on Instagram and Facebook? If not, come over and say hello! We would love to connect with you.

Phone: 703.873.7596
Upcoming Dates:
28 Day Nutrition
January 7th
Pull-up Clinic: 
January 14th
Gym Ski Trip: January 20th
Shoulder Injury Prevention Seminar: ​​​​​​​January 28th
Super Bowl Sunday Chili Cook Off: February 4th
Crossfit Open: February 22nd-March

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