4 Ingredient Protein Pancakes

4 Ingredient Protein Pancakes

This is one of our favorite recipes! Quick, easy and delicious! One servings is equal to 3 pancakes. Looking for a good snack? Only have 2 pancakes.

Course Breakfast Dish
Cuisine Chinese
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 people
Calories 280 kcal

Ingredients

  • 3 tbsp unsweetened applesauce
  • 1 egg
  • 2 egg whites
  • 3/4 cup old fashioned oats
  • 1/2 scoop Ascent vanilla protein powder
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon

Instructions

  1. Beat Eggs and Egg whites

  2. Mix in applesauce, cinnamon, vanilla, oats and protein powder

  3. Place skillet on LOW heat

  4. Makes about 5 protein pancakes

  5. Optional: top with 1 tsp almond butter (not included in nutrition facts label)

  6. Enjoy!

Recipe Notes

Nutrition Facts
4 Ingredient Protein Pancakes
 
Amount Per Serving
Calories 115 Calories from Fat 18
 
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 41mg 14%
Sodium 89mg 4%
Potassium 28mg 1%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 1g
Protein 12g 24%
 
Vitamin A 1%
Vitamin C 5%
Calcium 6%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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