Pumpkin Protein Pancakes

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Pumpkin Protein Pancakes

Course Breakfast Dish
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 5 pancakes


  • 5 cup egg whites
  • 3/4 cup pumpkin puree
  • 1 scoop Ascent vanilla protein powder
  • 2 tbsp milled flax
  • 2 tbsp organic honey
  • 1/8 tsp ginger
  • 1/4 tsp nutmeg
  • 2/3 tsp cinnamon
  • 1/2 tsp pumpkin spice
  • 1/4 tsp baking soda


  1. 1. Mix pumpkin and egg whites very well, then add in the honey

    2. Mix all dry ingredients together (ie: protein and spices)

    3. Heat pan to low-medium heat and coat with coconut oil (spray)

    4. Pour batter to make 4-5 inch round pancake

    5. Once there are bubbles, flip and cook the other side

    6. Pancakes are done when golden brown

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