Quinoa Turkey Meatballs

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Quinoa Turkey Meatballs

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 1 pound 99% fat free ground turkey
  • 1 pound 93% fat free ground turkey
  • 1 cup cooked quinoa
  • 1 yellow onion diced
  • 6 cloves garlic
  • 1 cup chopped spinach
  • 1 egg whisked
  • 2 tbsp low sodium soy sauce
  • 1/4 tsp red chili flakes
  • 1 tbsp Italian seasoning
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1 tsp pepper

Instructions

  1. 1. Preheat oven to 350 degrees. Spray baking pan.

    2. In a large bowl, combine all ingredients and mix.

    3. Roll into balls (about the size of a golf ball) and place on a baking sheet

    4. Bake for 30 minutes (until golden brown). Flip meatballs about 15 minutes after cooking.


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